Aquaterra
Aquaterra Fitness Club is:
THE GYM
The Aquaterra gym is equipped with state-of-the-art fitness equipment, and the maximum efficiency of the training will be ensured by the professionalism of our instructors with extensive experience in the field. With an area of 500 m2, the gym is a perfect area for sports and fitness training.
The gym equipment are supplied with an ideal biomechanics and their efficiency will help You to get good results.
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THE GYM
The equipment of the sport club
Treadmills, exercise bikes, cross trainers, arm extensions, abductors, multi-hips are just a part of the Artis Technogym equipment provided to our customers. All are equipped with touch screen, heart rate monitoring system, with Internet access and sync with your devices. Just at Aquaterra You can combine work with pleasure.The gym equipment are supplied with an ideal biomechanics and their efficiency will help You to get good results. ARTIS respects the highest ergonomic and biomechanical standards. It doesn’t reproduce just natural body movements, it also recreates that unique feeling that turns exercise into pure pleasure.Fitness & Wellness equipment of the latest generation and personal attention of our professional trainers and individual approach will ensure maximum efficiency of Your workouts. Only at our fitness club You will get a training partner whose only mission is to motivate You to achieve the desired goals. And with an appropriate nutrition and regular exercise You will change not only the body but also Your entire life.All these could be discovered just at Aquaterra!
GROUP WORKOUTS
Sports classes become much more interesting and effective when practiced in groups. At Aquaterra, group training is a real adventure. Sport is life, and our coaches know it and that is why they reach the desired results by offering hours of cardio training, strength training, martial arts training, cardio + strength training, body-mind training (rational body), and dance lessons. In Aquaterra Fitness Club sport is a real pleasure, and a healthy style is no longer a dream.
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CYCLE
Universal cardio workout on special stationary bikes. Improves the functionality of the cardiovascular system, develops the strength and invigorates leg muscles
45-55 min
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UPPER BODY
It is a training for strengthening the muscles of the body and hands.Contributes to the subcutaneous fat burning and developes the resistance of muscles.55 min
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ABS + BACK
Is a program aimed to develop and strength the abdominal and back muscles, using different dumbbells and other sport equipment. It helps to improve Your posture and strengthens spinal column.
55 min
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ABS + STRETCH
Is a workout which strengthen abdominal muscles combined with relaxation extensions. Helps to sculpt Your body.
55 min
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ABL
Strength training to strengthen leg muscles, buttocks and abdominal area. Contributes to the subcutaneous fat burning, develops the cardiovascular system.
55 min
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TOTAL BODY
Complete workout to strengthen all muscle groups. Recommended for all levels.
55 min
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PUMP
Strength training for all muscle groups, with increasing their tone. A high energy, whole body sculpting class using special props such as the BOSU TM, Body Bars TM, weights, bands, balls and steps. Pump up stagnant strength training routines now!It is recommended for women and men.
55 min
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BUMS + ABS
Training with the maximum impact on the buttock muscles and abdominals. It recommended for all levels
55 min
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FITBALL
The Fitball provides excellent support for back, neck and joints. If you’re someone who often experiences neck pain, try a Fitball class and enjoy a strong abdominal workout while your head and neck feel completely supported. Designed to strengthen the cardiovascular system, develops the sense of balance, strengthens and develops muscle endurance.
55 min
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SUPER PRESS
Strength training for men to strengthen abdominal muscles. Exercises are easy to follow and You are able to focus on your technique. It shapes, sculpts and tones your muscles
30 min
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TRX
This class trains Your entire body and develop muscle force. Your body is suspended and it uses its own weight in different inclination plans. Increases flexibility, balance and mobility . This type of training is suitable for anyone, because You can control the level of resistance and difficulty. It is a perfect exercise program for both rehabilitation and for an intensive fitness program.
45 min
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CROSS FIT
The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program, establishes functional capacity for body control and range of motion, develop ability to control external objects and produce power.
55 min
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ZUMBA
Are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Is a great mix of Latin flavor and international beats designed to tone your body from head to toe. You will learn the steps to four basic rhythms (merengue, salsa, cumbia and reggaeton). It develops the cardiovascular system, improves coordination and energy.
55 min
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STRIP DANCE
Hours are intended for emancipation, removal of constraints and developing emotional relaxation.
55 min
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DANCE MIX
Combines a mix of traditional high and low impact moves with different dance styles: Just-Funk, Latina, Dancehall, Vogue, House dance, Salsa; for a non-stop training with intermediate to advanced choreography. Develops the cardiovascular system, improves coordination, energy and stamina. Increase your flexibility and strength. Makes You feel amazing.
55 min
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BELLY DANCE
Workout with elements of oriental dances, develops plasticity, coordination and sense of rhythm. These classes are distinguished by a particular effect of the recovery of the abdominal cavity.55 min
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BOXING (Kick, Muay Thai )
Is a hybrid of boxing, martial arts and aerobics that offers an intense cross-training and total-body workout . It decreases the stress and increases the endurance and cardiovascular power.
55 min
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AQUA MIX
These exercises in the pool are an ideal way for beginners to start an exercise program. You can train all groups of muscles, your lungs and heart. It is a gentle way to build strength and cardio-respiratory muscles.
45 min
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AQUA NOODLE
It’s a training with using special noodles, develops coordination of movements. It is a safe method to keep You fit.
45 min
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AQUA POWER
Strength training with special dumbbells, that strengthen and increase resistance. Stimulates lymphatic circulation and lower the blood pressure.
45 min
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STRETCH
Workout designed for extension of all groups of muscles, develop flexibility and joint mobility.
45 min
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PILATES
Consists in a code of exercises that improve posture, body strength, alignment, balance between all muscles, and range of motion. As a result, the body becomes more functional, develops a harmonic rhythm of movement and gains health and vitality.
55 min
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PILATES +
You’ll get stronger, more sculpted muscles and gain flexibility with using special equipment. You may also have better posture and a better sense of well-being. Is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh.
55 min
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YOGA
Is a holistic way that connects body, mind and soul.It improves the breathing capacities, increases global strength, balance and flexibility. Induce relaxation and general wellness sensation.
55 min
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FLY YOGA
Flying Yoga uses a low hung fabric hammock to support the weight of the participant into various yoga poses. The way that the hammock supports a person’s weight is what makes this movement art form so innovative and different from other forms of yoga Improve Posture Decompress Your Spine. Benefits: improves spinal health, zero compression inversions, increase brain activity allowing You to think & function better.
55 min
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STRETCH EZE
A training that uses a special stretch band which increases movement coordination, eliminates muscle blocking and high muscle tone, reduces physical inhibition, increases stress resistance, stimulates a balanced activity of the most important vital systems – respiratory, cardiopulmonary, endocrine. As a result, the emotional workload caused by hormonal imbalance and physical blocking gets lower.
55 min
FITNESS FOR KIDS
At Aquaterra, special attention is paid to the harmonious development of children. Kids between the ages of 4 and 13 have the opportunity to actively participate in a lot of sports activities, with a schedule adapted to their daily routine. The little one can choose from the multitude of sports activities, namely: swimming, gymnastics for children, yoga for children, Karate, Taekwondo, fly yoga for children, dance lessons and other fitness classes. Aquaterra Fitness Club is the perfect choice for active and eager children to discover their limits.
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FITNESS FOR KIDS
At Aquaterra special attention is paid to children. We offer special group programs designed for children!
Fitness for kids:
- Swimming;
- Gymnastics;
- Yoga for kids;
- Karate;
- Taekwondo;
- Fly Yoga for kids;
- Dances and other workouts.
Group workouts for children:
PLASTICITY
- Modeling – defilade on catwalk, body language, the basic rules of ethics. Modeling can also help to develop social skills and increase children’s self-esteem and become more responsible.
- Gymnastics – learning the basics of gymnastics. Developing strength, resistance and vestibular apparatus. Games.
- Acrobatics – gymnastics exercises which develops the power, agility, jumping and balance.
MARTIAL ARTS
- Karate – It provides many benefits such as: enviable physical condition, the child will learn how to breathe properly and how to fall so to avoid injuries. They will develop their concentration and attention.
- Taekwondo – strengthens the skeleton, strengthens the heart and lungs, prevents the risk of the obesity. It can also influence the child’s character: the timid will gain self-confidence and will learn to externalize, while nervous children will learn concentration and self-control.
- GPT – general physical training, development of power, speed and strength, is a practice that takes the form of a game.
DANCES
- Dance Mix – dance program with choreography of different dance styles.
AQUA AEROBICS
- Swimming – training and improving of swimming techniques.
BODY&MIND
- Yoga – a fascinating and informative training which helps to achieve absolute harmony, strengthen the muscular system also developing the flexibility.
- Fly Yoga – it has a number of benefits to the human body and health. Is designed to encourage self awareness and self esteem. Children gain enhanced concentration and flexibility. Fly Yoga also promotes better balance, and offers your Young Flyer a sense of courage and strength.
PERSONAL WORKOUTS
Personal training for any type of children’s activity – an individual approach to your child, provided by qualified coaches, which will help Your child to achieve better health, higher self-esteem and confidence and to increase overall body tone. Working out with a personal trainer can be a safe environment for children to get fit and strong without feeling self-conscious.The membership includes:
- Frequenting group trainings in accordance with the established timetable.
- Comfortable changing rooms just for children;
- Towels;
- Freezing the membership card from 7 to 30 days.
KIDS ROOM
Fitness Club Aquaterra, has special room for children over 4 years old. You will always be able to leave Your child under the supervision of experienced babysitters during workouts or SPA procedures. Absolutely all the babies will find their favorite activities. Diverse toys, educational games, communication with other children and the individual approach of educators will create an exciting atmosphere for Your child.
Hours of operation:Monday – Friday – from 9:00 untill 21:00,Saturday – Sunday – from 9:30 untill 20:30.
