Do you want to start going to the gym, but you don't know where?
Here are 10 golden rules to choose the perfect fitness specifically for you
Once you have decided to improve your health and silhouette, you need to find a space where to go to workouts. The most common option is the gym, but for the reason that they are found in a fairly large number, it is not so simple to make the choice. Therefore, you orient yourself by certain aspects, such as the distance to home or the cost of the subscription. However, there are things that you may not attach great importance to because you are a beginner, but over time they can directly influence the quality and comfort of your workouts.
- Diversity, quality and number of equipment in the power room
One of the reasons that makes people opt for fitness, in exchange for outdoor workouts, is sports equipment. Even if initially many of the devices seem useless, later you may need them, and their lack will be felt. In addition, if in the Sports Club there is only one copy for each equipment, waiting in line between sets of exercises can negatively influence the quality of training.
Just as almost no gym in Chisinau will refuse to take you on a small trip, on your first visit, use it to take a look at the details. The appliances must be in a good condition, without missing items or aspects that speak of their instability. Old, untidy machinery can lead to serious trauma.
The Aquaterra gym is equipped with high-class machines of the latest generation of Technogym. Here treadmills, elliptical and magnetic bikes, multifunctional machines, rowing machines, steppers and fitness benches are only a small part of the existing equipment. Most devices have an LED screen, pulse monitoring system and synchronization capability with personal devices. In addition, they are manufactured taking into account the biomechanics of the human body, in order to reduce the likelihood of trauma and ensure the comfort of each. - Strength GYM area
It is obvious that for workouts to the strength room come a large number of people, thus, for comfort, the existence of a small personal space is important. If you do not want to be in the situation when someone exercises with weights, right behind your back, it would be good to keep this aspect in mind.
Apparently this does not have a significant impact on the effectiveness of training, since the hall is not always crowded. However, once you've trained in a larger space, such as Botanica's 500m2 Aquaterra fitness room, you'll be able to make a difference. - How sports equipment is located
As a rule, each workout has a certain program of exercises, and the quality of their performance may depend on the location of the apparatus. One such program is the one with exercises for the abdomen, where no breaks are made, and you need to quickly switch from one apparatus to another. If it happens that they are in different corners of the Hall, the efficiency will decrease significantly. - Presence of sports inventory
Check the availability of dumbbells and necessary elements for the bar with weights. They must be of different weights and many in number, so as not to wait in line. You won't want to waste your time searching for equipment through the entire gym. - Cleanliness in the gym
A very important and obvious thing is the hygiene that the staff must ensure. When the given appearance is neglected, the equipment is always wet from sweat and unpleasant to use. In the end, your training and the word hygiene will become antonyms. - Staff attitude
In addition to kindness and positive attitude to the client, there is one thing no less important - professionalism. What impression would a manager who can not present the available fitness equipment or a personal trainer who does not know the name of the exercises leave you? Probably not the best and you certainly would not want to trust such a team.
The team of coaches of Aquaterra Wellness and SPA, is oriented to the individual approach, according to the needs and training of each client. Thanks to the professionalism and experience that instructors have, the maximum efficiency of training is guaranteed. - Schedule of work of the gym
Whether you want to do workouts in the morning before or in the evening after work, make sure the gym works in those time frames. At the same time, do not hesitate to ask about weekend days, because many people like to do a good workout on days for relaxation. - Adaptable subscriptions according to physical training
Depending on your goal and your current level of physical training, you may want a gym membership tailored to these criteria. Plus, it would be good to have the opportunity to choose the hours for workouts, without having to change your daily schedule.
Sure, the presence of a pool is a plus for fitness, but it can also be detrimental to it. When the pool is above the Hall, the humidity level can be high, and such an environment is not healthy during training. So, analyze the freshness of the air on the first visit.
About this there is no need to worry in case you decide to visit Aquaterra. Here you will find a well-located swimming pool, 25 m long, where you can practice hours of swimming and aqua aerobics. This is on the first floor and the space is built to safety standards. - Additional services included in the subscription
This is not such an important component, but a very pleasant one for any person. There are halls, which in addition to access to the hall with appliances, also offer other services, included in the same subscription. For example, the gym in the Botanica sector, Aquaterra, offers customers the opportunity to visit Fly Yoga workouts and etc. Traditional principles in Yoga are combined with elements of acrobatic gymnastics and pilates.
Sport is an activity that should bring you satisfaction, and fitness can influence this aspect. Once you have made the right choice, this will not only be a place to go because you paid for the subscription, but one where you want to spend your productive time.
- Additional services included in the subscription
This is not such an important component, but a very pleasant one for any person. There are halls, which in addition to access to the hall with appliances, also offer other services, included in the same subscription. For example, the gym in the Ciocana sector, Aquaterra, offers customers the opportunity to visit Fly Yoga workouts. Traditional principles in Yoga are combined with elements of acrobatic gymnastics and pilates.
Sport is an activity that should bring you satisfaction, and fitness can influence this aspect. Once you have made the right choice, this will not only be a place to go because you paid for the subscription, but one where you want to spend your productive time.